Free Assessment

How would you rate the health of the relationship you have with yourself. Do you like yourself? How about love yourself?

The relationship you have with yourself is the one relationship that is always there, no matter where you go or how old you get.

This assessment gives you insight into the health of your relationship and 12 ways you can begin to improve it.

Weekly Coaching Email

Get a weekly coaching email each Monday. These emails will enrich your inbox and I promise to keep them short and sweet...well, mostly sweet :) with a focus on ways for you to improve yourself self-esteem.

Recent topics include:

• How to stop feeling guilty...all the time
• The difference between worth, self-esteem, and good works
• Why your worth can't increase or decrease
• Exploring your beliefs about God's character

30 Day Grief Journal

Every single one of us experiences loss, however, it's common to feel alone and lost, not sure what is normal or how to move through grief.

This PDF journal outlines practical actions you can take when dealing with grief, including...

• Brief morning and evening routines
• Daily educational quotes
• Daily gratitude practice
• Daily journal prompts

Emotions 101 Course

Learn why you've got emotions and what to do with them...especially the uncomfortable ones.

This online course includes:

• Defining what emotions are
• 4 important reasons you have emotions
• 3 steps for processing your emotions in a healthy way

Online Grief and Loss Course

Learn 9 keys for moving through grief and loss in a healthy way.

This online course also includes:

• Understanding Grief and Loss introduction course
• Types of Grief mini course
• Question and Answer video
• Over 3 hours of content